Yoga

Yoga comes from the Sanskrit yuj meaning to unite or join.  This refers to uniting and integrating all aspects of the individual, the body, the mind and the spirit.  The aim with yoga is to bring about a deep sense of happiness, contentment and balance in oneself and within life.

We have all heard of yoga, but what does it really mean for our energy, for our spirit?

Yoga believes everything and everyone is formed of Love, Light and Peace.  The real essence of yoga is about undoing and letting go of anything that is no longer useful and that blocks your true Self from being seen.  Incorporating sequences of postures, breath work and meditation into a Yoga Flow to really get in touch with the body, the mind and the spirit to allow re-alignment and re-connection with your Self.

This beautiful practice helps to quieten the mind and calm the body whilst developing strength and clarity.  It allows us to once again go with the flow of life and nature.  It is an amazing way to increase energy levels and get in touch with the spirit within each of us.  The yoga flow is suitable for all levels and abilities from complete beginners to well practiced yogis and can be adapted to suit everyone.

Jo continues to invite others to join her in her yoga practice.  1:1 or very small group tuition are available at times to suit individuals.

Classes in Lyndhurst:  Tuesday 6 -7 pm.  Fenwick 2 Health & Wellbeing Centre, Pikes Hill.  £6 per person per class.

Namaste