Holistic Consultation

Is it about time you had an MOT?

We take our cars for an MOT every year, but what about ourselves?

• Ever wondered what affect your daily stresses and strains are having on your body, your mind and your spirit?

• Do you wish you took more notice of warning signs before you become ill or before suffering from pain or injuries?

• Do you want to make changes in your life but don't know where to start?  To be fitter, thinner, happier, more energised, calmer or more motivated?  To be free from stress, anxiety and aches and pains?

• Do you want to feel more motivated and in control when it comes to your own health and wellbeing?

• Would you appreciate some help and guidance?

Then a Holistic Consultation is for you

What is it?
A 1 & 1/4 hour Holistic Consultation incorporating principals from many therapies; Physiotherapy, Massage, Aromatherapy, Yoga and Holistic Nutritional Therapy. 

A full and thorough verbal consultation designed to look at your past and current health, present day lifestyle habits and fitness, diet and exercise regimes.

How does it work?
You will be guided through a very thorough assessment that will look at all areas of your health and lifestyle.  This is done verbally and takes 1 hour.

You will realise you have been encouraged to effortlessly discover the areas of your life in which you would like to make changes and to verbalise your own aims and goals.  15 minutes is then spent setting suitable, achievable targets for the immediate and longer term based directly on the assessment.

With these aims, and your current situation and lifestyle in mind, Jo will outline possible courses of treatment that will get you to your goals in the best and most helpful way to you.  You will be provided with a simple, practical plan to take away with you.

Worried you will be asked to do things and make changes you don't want to?
Worry no more!  You will be fully involved in your assessment and will be encouraged and guided to set your own appropriate and realistic goals.

What does this offer?
A chance to make significant changes to bring about a feeling of calmness, clarity and joy with the knowledge that you are in control of your own health and treatment plan and that you do, or will, know how to make every day better and better for you.

What treatments are available?
Effective and Natural treatments to restore balance and bring you health and wellbeing, including:

• Hands on massage treatments
• Personalised exercise programmes
• Lifestyle coaching
• Motivational tips and strategies
• Helpful nutritional advice and diet recommendations
• Yoga instruction 
• Aromatherapy used in massage and personalised oil blends to take away and use at home
• Advice and education to give you the skills and knowledge to help yourself both now and into the future

What others say...
Check out testimonials page